Pass ball high for time, which will allow teammates to get into a good position.
Re-emphasize correct body position: flat arm platform, bent knees, shift body weight forward when passing ball, face to target.
- Groups of three verses three.
- Divide volleyball courts vertically in half.
- Winners of game move up a court bumping the less fortunate team down.
- Regular volleyball rules, or to simplify allow one bounce between passes.
Decide:
- Games to five points
- Whether or not to incorporate the one-bounce rule.
- Shorten or lengthen court to even the playing field (different skill levels).
